Client Sign In
June 1, 2020

Ep272: Is Anger Healthy for Emotional Eaters?

Anger is an emotion that emotional eaters often feel is too difficult to feel or express. So instead, we stuff this powerful emotion with food. In this episode, I explore our relationship with anger and how we can learn to negotiate the force of anger, without turning it on ourselves or raging on others who don’t deserve it. When we can deal with anger in a healthy way we can truly live in freedom.

Watch the Video

Are you ready to end emotional eating now?

Kiss crazy diets and impossible exercise plans goodbye!

Subscribe to the Podcast