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June 24, 2020

Ep274: Why You Should Never Whine to Your Guy About Your Weight

“Do I look fat? I feel fat. I ate too much. I need to lose weight. Do I look any thinner after being on this diet?” All these questions spell DANGER for our partners, who only want us to be happy. But when we struggle chronically with food and weight and are trapped in an emotional eating cycle, our guys get caught in the crosshairs. Should they be honest, or default to telling us we look great? How can they support us without offending? In this episode, I talk about how to take responsibility for our weight loss journey…and leave our loved ones out of it.

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Are you ready to end emotional eating now?

Kiss crazy diets and impossible exercise plans goodbye!

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