“Do I look fat? I feel fat. I ate too much. I need to lose weight. Do I look any thinner after being on this diet?” All these questions spell DANGER for our partners, who only want us to be happy. But when we struggle chronically with food and weight and are trapped in an emotional eating cycle, our guys get caught in the crosshairs. Should they be honest, or default to telling us we look great? How can they support us without offending? In this episode, I talk about how to take responsibility for our weight loss journey…and leave our loved ones out of it.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
