Mushrooms! So yummy and so healthy, too! I had a very fun chat with mushroom extraordinaire, Jeff Chilton, manufacturer of some of the highest quality mushroom supplements on the market. In this episode, we talk all about the proper way to cook mushrooms, the nutritional benefits of mushrooms, and how you can strengthen your body using mushroom extracts. I learned so much from this conversation, and you will, too!

Check out the show notes below, and listen to the podcast on your favorite app here! 

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