The journey of the emotional eater isn’t an easy one, especially because it always involves suffering in silence with our problem. In this episode, I talk about what it takes to stop the suffering. If you’re keeping the truth about your struggle locked inside of you, this might be the nudge you need to break the silence and start your healing journey.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
