Do you cringe at the thought of donning a bathing suit? Do you avoid summer activities because you feel self-conscious about your weight? Do you dread seeing people you haven’t seen in a while and worry about them judging you? I get it. In this episode, I address body image fears that plague emotional eaters (including me) and how you can stop letting inhibitions keep you in yoga pants and out of the pool. It’s time to enjoy your summer!

Check out the show notes below, and listen to the podcast on your favorite app here! 

Podcast (2)