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July 31, 2020

Ep284: What it Takes to Go Pro in Weight Loss (Note: Not for Amateurs)

Have you been in the weight loss game for years, or decades? Are you tired of never reaching your goal weight? In this episode, I share the seven practices of champions that are just as apt for achieving weight loss success and ending emotional eating. Do these things and you will reach the finish line in record time!

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Are you ready to end emotional eating now?

Kiss crazy diets and impossible exercise plans goodbye!

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