Client Sign In
September 23, 2020

Ep293: We’re as Sick as Our Secrets

Do you hide the “evidence” after a binge so no one will find out? Do you put on a happy face with others, never letting people know when you’re feeling down? Secrets keep us feeling isolated and alone, and they perpetuate emotional eating. If you want to experience lasting weight loss, it’s time to stop hiding and let yourself be seen. In this episode, I share about the kinds of secrets I lived with before that drove my out-of-control eating, and how I was able to finally heal.

Watch the Video

Are you ready to end emotional eating now?

Kiss crazy diets and impossible exercise plans goodbye!

Subscribe to the Podcast