Hot flashes, insomnia, and weight gain? Hormonal changes during perimenopause and menopause can make life hard…but it doesn’t have to be that way. In this episode, I interview Dr. Kyrin Dunston MD, functional medicine OB/GYN, about how to enter menopause with more ease and grace than you ever thought possible. Girlfriends, we can do this!

Check out the show notes below, and listen to the podcast on your favorite app here! 

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