Hot flashes, insomnia, and weight gain? Hormonal changes during perimenopause and menopause can make life hard…but it doesn’t have to be that way. In this episode, I interview Dr. Kyrin Dunston MD, functional medicine OB/GYN, about how to enter menopause with more ease and grace than you ever thought possible. Girlfriends, we can do this!
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
