If you’ve ever lost a loved one, you are no stranger to grief. And if you’re an emotional eater, you’re no stranger to stuffing the strong feelings of grief with food. In this episode, I talk about my own experience of grief as I am currently going through it. (Nothing like reporting from the front lines!) I share about how I’m moving through the stages of grief, what tools are proving useful, and my best tips for getting to the other side of grief, with dignity and grace (instead of medicating my feelings with food).

Check out the show notes below, and listen to the podcast on your favorite app here! 

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