If you’ve ever lost a loved one, you are no stranger to grief. And if you’re an emotional eater, you’re no stranger to stuffing the strong feelings of grief with food. In this episode, I talk about my own experience of grief as I am currently going through it. (Nothing like reporting from the front lines!) I share about how I’m moving through the stages of grief, what tools are proving useful, and my best tips for getting to the other side of grief, with dignity and grace (instead of medicating my feelings with food).
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
