Do a little digging into an emotional eater’s past and you’re likely to find trauma…of many kinds. But will trauma work release the shackles of food addiction? In my experience, it takes more than that. In this episode, I discuss my personal path of healing and how rooting out childhood trauma that has driven food obsession isn’t always the most direct path to overcoming that obsession. There’s a quicker, easier way and I share it here.
Topics covered on Confessions of a Binge Eater include binge eating, emotional eating, food noise, constant food thoughts, cravings, overeating, stress eating, nighttime eating, sugar cravings, self-sabotage, feeling out of control around food, dieting, weight loss, body image, body shame, and how to finally feel more peaceful and in control around food.
