Do a little digging into an emotional eater’s past and you’re likely to find trauma…of many kinds. But will trauma work release the shackles of food addiction? In my experience, it takes more than that. In this episode, I discuss my personal path of healing and how rooting out childhood trauma that has driven food obsession isn’t always the most direct path to overcoming that obsession. There’s a quicker, easier way and I share it here.

Check out the show notes below, and listen to the podcast on your favorite app here! 

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