Do moments of stress drive you to eat? Would you like to know what to do when you’re at the tipping point so you don’t tip over? In this episode, I interview my good friend, Ruthi Cohen-Joyner, who shows us how to use simple tapping (EFT) to alleviate stress and food cravings on the spot. Join me as Ruthi walks us through this simple process, so we can add one more tool to our self-care toolkit.

Check out the show notes below, and listen to the podcast on your favorite app here! 

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