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December 17, 2020

Ep305: How to Thrive (Not Just Survive) During the Holidays

84% of emotional eaters overeat during the holidays. If you’re tempted to give in to the ooey, gooey, chewy foods around you during the holidays, I want to help you avoid this trap. Take a TIME OUT and learn how to THRIVE instead. This episode includes all my holiday hacks for more happiness, sanity, and freedom around food.

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Are you ready to end emotional eating now?

Kiss crazy diets and impossible exercise plans goodbye!

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