What if 2021 were the year you stopped beating yourself up? Seriously, what if you stopped thinking mean thoughts…about your weight, how you look, and all the ways you’re not perfect. Because the harder you are on yourself, the more difficult it is to lose weight and keep it off. In this show, I talk about how to stop being your own worst enemy and start loving yourself right now. This is how my clients are achieving weight loss from the inside out, and how you can, too.

Check out the show notes below, and listen to the podcast on your favorite app here! 

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