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February 1, 2021

Ep312: Kids Cook Real Food with Katie Kimball

Do you struggle with getting your kids to eat healthy food? According to Katie Kimball, mother of 4 and the national voice for healthy kids cooking, the secret to healthy eating habits starts in the kitchen. Katie founded Kids Cook Real Food as a way of teaching kids (starting at age 3) to love cooking healthy meals. In this episode, we talk about the building blocks she provides for kids and families so healthy eating is fun, interactive and even self-esteem building.

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Are you ready to end emotional eating now?

Kiss crazy diets and impossible exercise plans goodbye!

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