If you often feel frustrated with your body, and feel like you’re constantly fighting bloat, weight gain, and mood swings during your cycle, you must hear what my guest, Stephanie Estima, has to say about making peace with our bodies and the hormonal fluctuations we experience. Stephanie is a champion for women loving their bodies and making sure they are working with their bodies for energy, vitality, and real self-love.

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Check out the show notes below, and listen to the podcast on your favorite app here! 

Podcast (2)