Emotional eating, binge eating, eating too fast, making peace with our bodies…These are all topics we cover in this unique episode, where I interview UK therapist, Philippe Tahon who himself has lost over 50 pounds and now helps others heal.  Philippe and I have a frank discussion about our personal experiences and various ways that we can help others overcome their struggles with food and weight.  It’s a different format that I think you’ll love.

Check out the show notes below, and listen to the podcast on your favorite app here! 

Podcast (2)