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August 5, 2021

Ep335: Emotional Eating and People Pleasing: They Go Together Like Peanut Butter and Jelly

Sticking to your “clean eating” plan at home is one thing…you’re in a controlled environment and you don’t have too many other needs and conflicting schedules to deal with. But go to a party, eat out with friends, or organize a holiday dinner with family and your best efforts at clean eating are suddenly challenged. In this episode, I discuss the Achilles’ heel of eating healthy when in social situations, and how to navigate your way to success.

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