We all need a boost now and then. After all, life isn’t easy, and as emotional eaters, our thoughts can skew negative. In this episode, I talk about the boost I gave (and got) from saying something nice, and the magical energy that expressing positive words can release. This is a short (and sweet) message that will boost your mood and brighten your day. Enjoy!

Check out the show notes below, and listen to the podcast on your favorite app here! 

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