We all have negative forces that drag down our health, physically, mentally and spiritually. In my fun and uplifting talk with Lifestyle Design Coach, Katherine Brown, we cover many topics that affect all aspects of wellness. Tune in and get some great tips on how to live in love and light, no matter what your age (or ailments). We all need a boost now and then, get yours here. 

Check out the show notes below, and listen to the podcast on your favorite app here! 

Podcast (2)