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January 21, 2022

Ep350: Diet Advice That’s for the Birds

Are you tired of being offered weight loss suggestions that don’t work for you? If you want to shoot yourself every time you hear “just moderate”, then this episode is meant for you. As emotional eaters, conventional “wisdom” is not only not  helpful, but it makes us feel even more hopeless at times. Learn why most diet advice is for the birds, and what you can do to lose weight without dieting instead.

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Are you ready to end emotional eating now?

Kiss crazy diets and impossible exercise plans goodbye!

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