Does your weight loss plateau? Is your liver sluggish? Do you need a health reset from time to time? I really loved my chat with the Girlfriend Doctor, Dr. Anna Cabeca, where we talked about ways you can reset your health and weight loss efforts with a simple pause. We discuss her upcoming book, Menu Pause and the simple ways you can find variety and increased energy in your eating, starting today.

Check out the show notes below, and listen to the podcast on your favorite app here! 

Podcast (2)
Tricia