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March 10, 2022

Ep355: ​​​​Get Your Exercise Mojo Back with Debra Atkinson

Are you feeling a bit sluggish and unmotivated to exercise? Are you wishing you could reduce your flab and start feeling more “fab”? I’m not a gym rat, never have been, but I do like to feel strong and flexible. I loved hearing Debra’s tips on how you can strengthen your body without even breaking a sweat (my kind of exercise!). Her solutions are especially designed for women over 50, so you can get stronger, without ever darkening the doors of a gym. You’ll love this interview!

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Are you ready to end emotional eating now?

Kiss crazy diets and impossible exercise plans goodbye!

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