Do you sometimes wonder if it’s too late to change? Do you feel discouraged by all the attempts you’ve made to lose weight and yet, you continue to struggle? In this interview, we hear from my client, and now, Heal Your Hunger coach, Pat, who hasn’t let her senior status get in the way of her amazing journey of healing from a lifetime of struggles with food and weight.

Check out the show notes below, and listen to the podcast on your favorite app here! 

Podcast (2)