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April 29, 2022

Ep362: ​​​​Snapshots of Freedom from Emotional Eating: Hannah, Mother of Five

How does one get control of food cravings and exhaustion, with five kids tugging at your sleeve? In this episode, I speak with one of my many awesome clients that has incorporated self-care habits that are not only resulting in a 45-pound weight loss, but are making her a calmer, more present mother, as well. Don’t miss this inspirational interview.

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Are you ready to end emotional eating now?

Kiss crazy diets and impossible exercise plans goodbye!