Anxiety, depression, anger, overwhelm, confusion, low energy…what is your trauma response? Emotional eaters have experienced many forms of trauma…not just “abuse” in the traditional sense. In this episode, trauma healing expert Dr. Aimie talks about the many feelings of overwhelm that fuel our unhealthy eating patterns. Learn how to begin addressing your trauma responses and create a sense of safety in your body with this beautiful conversation.

Steps to Identify and Heal Trauma eGuide

Check out the show notes below, and listen to the podcast on your favorite app here! 

Podcast (2)