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August 25, 2022

Ep379: Foods You Should and Shouldn’t Eat

Does freedom mean eating any foods you want, or no longer wanting foods that make you feel addicted? In this episode, I talk about the tightrope emotional eaters walk when learning how to live in freedom from the bondage to food. We have to eat, after all, so it’s a process of knowing ourselves, and healing what drives our compulsion to eat.

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Are you ready to end emotional eating now?

Kiss crazy diets and impossible exercise plans goodbye!

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