Effective Communication….so essential for successful relationships, yet so difficult to pull off. Emotional eaters are especially challenged with voicing their needs to their partners, which creates resentment and a feeling of frustration and rejection.  These emotions, of course, lead to emotional eating. In this episode, I speak with relationship expert, Robyn Smith, about the source of some of the most common communication challenges that women, especially women with a history of trauma, can face.

Check out the show notes below, and listen to the podcast on your favorite app here! 

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