Ok, so it’s no secret that meditation and prayer help decrease stress and increase a sense of oneness with God and our fellow travelers on this planet. But as emotional eaters, we easily forget to take time for ourselves, and spend time implementing stress-busting practices that can help us stay sane and eliminate food cravings. In this episode, I talk about my own lapse in self-care, and some of the signs that got me paying attention…fast.

Check out the show notes below, and listen to the podcast on your favorite app here! 

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