Meditation…we all know it’s good for us…if only we’d do it! In this episode, I talk to meditation master (and MD), Simran Rattan, and learn about her long lineage of meditation teachers, and how her simple practice has transformed her life, and the lives of many in her community. Caution: you might just become a meditator after hearing this!

Check out the show notes below, and listen to the podcast on your favorite app here! 

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Tricia