Do you ever get in a jag where all you feel is shame: ”I can’t do anything right, I’ll never find success, I’m a poor excuse for a human being.” Well, I do. These negative, self-critical rants are fewer and farther between over my years of healing, for sure, but they still do come. In this episode, I talk about my best tips for pulling out of these dark places and taking control of our thoughts. After all, none of us deserves that kind of treatment!

Check out the show notes below, and listen to the podcast on your favorite app here! 

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