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March 6, 2022

Ep387: Are You Advocating for You?

It’s easy to postpone self-care, but when we do, we pay a dear price. As emotional eaters, too often we say we’ll make healthier decisions…tomorrow. But if my recent health-scare has shown me anything, it’s taught me that self-care has to happen today. Tomorrow is too late. Putting our health and wellbeing first (because no one else can do it for us), must be non-negotiable. Advocate for yourself, and watch how good your life can be.

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Are you ready to end emotional eating now?

Kiss crazy diets and impossible exercise plans goodbye!