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November 23, 2022

Ep394: 12 Tips for Holiday Meals that Don’t Leave You Stuffed

If holiday meals typically turn into never-ending food fests, I have some ideas for you. My 12, simple tips will show you exactly how you can enjoy holiday meals without going overboard. Yes, you can actually eat in a sane way, without stress and without feeling terrible afterward. This can be your best holiday season ever when you follow my 12 Tips. This show is short and to the point…so you can get on with having guilt-free fun!

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Are you ready to end emotional eating now?

Kiss crazy diets and impossible exercise plans goodbye!

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