Client Sign In
December 12, 2022

Ep397: 3 How to Have Body Confidence with Chardét Ryel

OMG, look at those thighs, stomach and saggy skin! If this is what goes through your mind as you look in the mirror, this episode is for you. My guest is Chardét Ryel, host of The Feel Good Nakd podcast. We get super real about our own journey of healing from body dysmorphia, and how you can start changing the conversation in your head around how you look and how you feel about your body.

Watch the Video

Are you ready to end emotional eating now?

Kiss crazy diets and impossible exercise plans goodbye!

Subscribe to the Podcast