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December 18, 2022

Ep398: Don’t Eat to Please Others: Do You Instead

Do you feel bad saying “no” when someone offers you food you won’t really feel good eating? Emotional eaters do this all the time, and it’s a big stumbling block to sticking to a healthy plan. In this episode, I talk about why we feel the need to eat to please others and how you can stop.

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Are you ready to end emotional eating now?

Kiss crazy diets and impossible exercise plans goodbye!

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