Do you ever stop and think about what being secretive about your binge eating is costing you? Hiding your binging from others, lying about what you’ve eaten, and pretending to be a healthy eater, while sneaking junk food…? Look, we’ve all done it. But what’s the price you’re paying for living with secrets? The double life of the emotional eater takes energy…lots of energy. In this episode, I discuss the problem of secrets (not just around food) and how we can start living without shame, today.

Check out the show notes below, and listen to the podcast on your favorite app here! 

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