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March 9, 2023

Ep408: We Are as Sick as Our Secrets

Do you ever stop and think about what being secretive about your binge eating is costing you? Hiding your binging from others, lying about what you’ve eaten, and pretending to be a healthy eater, while sneaking junk food…? Look, we’ve all done it. But what’s the price you’re paying for living with secrets? The double life of the emotional eater takes energy…lots of energy. In this episode, I discuss the problem of secrets (not just around food) and how we can start living without shame, today.

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Kiss crazy diets and impossible exercise plans goodbye!

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