Weight Alyce Adams, RN is the Kegel Queen. Since founding KegelQueen.com in 2009, she’s known as the most sought-after kegel exercise expert around the world, helping women who suffer with vaginal prolapse or urinary incontinence to avoid dangerous surgery and regain health and control of their body “down there”. This was a super-informative interview. I was excited to learn that you can actually prevent pelvic floor issues before you have them. Check it out!

Check out the show notes below, and listen to the podcast on your favorite app here! 

Podcast (2)