Imagine living your life in excruciating physical pain, with very little ability to control it. This was Dr. Terry Wahls’ experience with Multiple Sclerosis, until she discovered that she could drastically improve her condition with diet and self-care. In this interview, Dr. Wahls and I talk about negative self-talk, childhood stress and how you change your diet for optimal health, one bite at a time. Whether you struggle with MS, autoimmunity, or emotional eating, this interview will inspire you and move you to positive action.

Check out the show notes below, and listen to the podcast on your favorite app here! 

Podcast (2)