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July 10, 2023

Ep420: Stop Judging How You Feel!

Do you have feelings you think you shouldn’t have? Do you think (or say) “I know I shouldn’t feel this way”. Guess what? You feel how you feel! And when you stop judging it…you make space for feeling something different. In this episode, I share about a recent incident that once upon a time may have resulted in buried resentment…and overeating. When you are able to make peace with whatever emotions you have…remarkable things can happen!

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Are you ready to end emotional eating now?

Kiss crazy diets and impossible exercise plans goodbye!

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