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July 24, 2023

Ep423: 3 Emotional Eating Triggers You May Not Know

Not getting proper nutrition, overextending yourself and feeling rejected. These are definite triggers that can cause emotional eaters to head for the refrigerator. But there are a few more obscure ones that most don’t think of as triggers for emotional eating. In this episode, I address what may be some of the most overlooked causes of binge eating…and what you can do to avoid them.

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