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October 18, 2023

Ep435: Core Embodiment with Ajaya Sommers

Are you living in your head or your heart? Far too often, emotional eaters are living in their heads…trying to figure out how to overcome their problems, never realizing that being in your head is part of the problem! In this episode, I have a delightful conversation with my good friend, Ajaya Sommers, who has devoted her life to helping others find their embodied selves. It’s time we awaken, isn’t it? .

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Are you ready to end emotional eating now?

Kiss crazy diets and impossible exercise plans goodbye!

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