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October 24, 2023

Ep437: De-Stress, Eat Less!

Ever noticed that the more stressed you are, the more likely you are to overeat? Well, I’m in the middle of that realization right now! I’m all about helping women de-stress so they can eat less, but this lesson hit a little too close to home recently! Stress is bad for us, at every level, but one of the hardest things about stress is that it makes us very hungry… .

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Are you ready to end emotional eating now?

Kiss crazy diets and impossible exercise plans goodbye!

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