Client Sign In
December 16, 2023

Ep444: When Holidays Feel Hard

I know holiday time can be especially stressful for so many reasons, but it wasn’t until now that I really felt it. In this episode, I talk about my own roller coaster ride during this holiday season, and how I’m getting through. It’s an emotional time, but with the right tools and actions, we don’t need to depend on emotional eating to get through. Self-care and proper support can definitely help us access real joy, peace and healing.

Watch the Video

Are you ready to end emotional eating now?

Kiss crazy diets and impossible exercise plans goodbye!

Subscribe to the Podcast