Client Sign In
December 22, 2023

Ep446: Got Grief? A Discussion on This Tough Emotion with Kim Hamer

Grief is a mighty emotion. It is an intruder that barges into our life when it wants, and takes its own damn time leaving. In this episode, my good friend and Heal Your Hunger coach, Kim Hamer, and I sat down and had a good talk about grief. Kim is a widow and author of 100 Acts of Love: A Girlfriend’s Guide to Helping a Friend Through Cancer or Loss. As emotional eaters, it’s important that we learn to navigate this powerful and intrusive emotion, so it doesn’t drive us to eat.

Watch the Video

Are you ready to end emotional eating now?

Kiss crazy diets and impossible exercise plans goodbye!

Subscribe to the Podcast