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March 7, 2024

Ep454: You’re Not That Good…at Being Bad

Do you feel like everyone is better than you…that you don’t measure up? Not good enough, smart enough, thin enough, talented enough? Your head is lying to you. As emotional eaters, we sell ourselves short…and our feelings of “not enoughness” drive our compulsion to eat. In this episode, I talk about what it takes to overcome those feelings, so you can finally live a life of self-love, self-compassion and self-respect.

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Kiss crazy diets and impossible exercise plans goodbye!

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