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April 16, 2024

Ep457: Are You an Info-Binger?

Weight loss podcasts, nutrition studies, bestselling books, online courses…if you’re constantly studying nutrition, diet, metabolism, psychology of eating, etc., but you’re still not reaching your health goals, it might be time for a shift in perspective. The most frustrating thing is knowing what to do, but not being able to follow through on what you know. In this episode, I dig into what information, combined with the right action, can do to help you cross the finish line.

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Are you ready to end emotional eating now?

Kiss crazy diets and impossible exercise plans goodbye!

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