Client Sign In
May 23, 2024

Ep468: Your Life Decisions Inform Your Food Decisions

Food cravings don’t just happen. It seems like the strike at any given time, but usually they are the result of how we’re feeling about ourselves and our decisions, day to day. In this episode, I discuss a certain life decision I made (regarding my relationship) that informed subsequent food decisions. Because it’s all related…”the hip bone is connected to the knee bone…”

  • Personal Reflection: A story of overcoming the urge to binge on unhealthy foods and embracing a new perspective on self-care.
  • The Link Between Life Decisions and Food Choices: Recognizing that our relationship with food is influenced by our feelings about ourselves and the decisions we make in life.
  • Self-Esteem and Food Choices: Understanding that self-respect and self-love lead to healthier food decisions and vice versa.
  • The Importance of Authenticity: Encouraging listeners to speak up for themselves, live authentically, and make choices that honor their true selves.
  • Community Support: Highlighting the value of surrounding oneself with a supportive community to combat self-sabotage and stay on the path of healing.
  • Healing from the Inside Out: Emphasizing that true healing and weight loss come from addressing internal struggles and living a life aligned with one’s values.

Watch the Video

Are you ready to end emotional eating now?

Kiss crazy diets and impossible exercise plans goodbye!

Subscribe to the Podcast