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June 12, 2024

Ep474: My Favorite Natural Soft Drinks

When you’re trying to eat clean it’s hard to know what to drink and whether it qualifies as healthy. I solve this problem for you by sharing about my favorite “fun” drinks that won’t put an inch on your waistline, or make you feel like you’ve blown it. These healthy soft drinks are yummy and healthy!

Topic of the Day: Enjoying Favorite Soft Drinks

  • Introduction to harmless soft drinks as alternatives to sugary options.
  • Emphasis on staying hydrated with water as primary and introducing soft drinks as an enjoyable addition.

Recommendations:

  • Sparkling water with flavored stevia drops.
  • La Croix sparkling water in various flavors.
  • Zevia soda with stevia as a sweetener.
  • Bi antioxidant drinks with caution due to erythritol content.
  • Homemade flavored teas using Celestial Seasons tea bags and stevia.

Guidance:

  • Caution against excessive consumption due to addictive tendencies.
  • Remember to use these drinks as treats and not substitutes for addressing emotional issues.

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