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June 20, 2024

Ep476: Sh#t’s Getting Real

Why do we eat? Because we want to change our reality. In this episode, I talk about the real struggles of aging that surround me, and how I’m able to face them without overeating. Let’s face it, life’s gonna keep “lifing”. The question is, are we going to keep eating to get through it? Let’s talk about it!

  • Real talk about aging and emotional eating.
  • Sharing personal experiences with aging and emotional challenges.
  • Recent hardships: ex-husband’s passing, godmother’s illness, mother’s memory issues.
  • Emotional eaters often use food to cope with life’s difficulties.
  • Importance of facing reality without using food as a crutch.
  • Embracing “three meal magic” to stay grounded.
  • Choosing not to numb emotions with food during challenging times.
  • Acknowledging that life can be hard.
  • Choosing to feel emotions fully rather than numbing them.
  • Emphasizing the need for support beyond food.
  • Utilizing writing, talking, and prayer for emotional release.
  • Encouraging listeners to embrace reality and seek support.
  • Encouraging listeners to reach out for support.
  • Choosing to move through challenges rather than escape them with food.

Watch the Video

Are you ready to end emotional eating now?

Kiss crazy diets and impossible exercise plans goodbye!

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