• Dr. Catherine Darley, a specialist in natural sleep medicine, discusses her background and expertise in treating sleep and circadian disorders.
• Impact of Sleep Deprivation on Eating: Dr. Darley explains how inadequate sleep can affect hormones, increase hunger, and lead to poorer food choices (high sugar, high fat).
• Understanding Personal Sleep Needs: Discussion on how individuals vary in their sleep needs and strategies to determine one’s optimal sleep duration.
• Tips for Improving Sleep Quality: Includes recommendations such as maintaining a consistent sleep schedule, managing exposure to light (especially blue light), and using techniques to calm the mind before bed.
• Common Sleep Disorders: Dr. Darley highlights sleep disorders like obstructive sleep apnea, restless legs syndrome, sleep-related eating disorders, and insomnia.
• Strategies for Better Sleep: Techniques for handling nighttime awakenings and avoiding behaviors that disrupt sleep, like working on a computer.
• Importance of Seeking Help for Sleep Disorders: Encouragement for individuals struggling with persistent sleep issues to seek professional evaluation and potential treatment.

Free Gift:

https://naturalsleepmedicine.net/wp-content/uploads/2023/09/Sleep-Skills-You-Need-to-Thrive-Workbook-Download.pdf

Connect with Dr. Darley:

https://www.youtube.com/@skilledsleeper

https://www.instagram.com/skilledsleeper/ 

https://www.beaskilledsleeper.com/