Discussion on Mindful Eating

• Starting with Mindfulness
  • Mindfulness is a state of being, starting with small practices like mindful waking up or walking.
  • Mindfulness is like building muscle; it requires consistent practice.
  • Even brief moments of mindfulness can be beneficial.
• Mindful Eating Practices
  • Exercise example: Mindfully eating a raisin (MBSR program).
  • Mindfulness involves paying attention moment by moment with kindness.
  • Benefits of being present while eating, and avoiding distractions like eating in the car or standing up.
• Challenges and Strategies
  • Begin with small steps and build up.
  • Use Kaizen (small changes) to gradually incorporate mindfulness into eating habits.
  • Addressing the issue of technology and distractions during meals.

Women’s Health and Hormonal Balance

• Importance of Hormonal Health
  • Bioidentical hormone replacement and overall hormonal balance (including estrogen, progesterone, testosterone, DHEA, etc.).
  • Hormones affect mood, sleep, bone health, brain health, gut health, and more.
• Integrated Approach to Health
  • Need for a holistic view that includes physical, emotional, and nutritional aspects.
  • Understanding that cravings or mood issues could be linked to physical deficiencies or hormonal imbalances.

Guidance for Women

• Resource: “Save Your Hair, Your Figure, Your Mind During Menopause” guide.
• Importance of paying attention to both physical and emotional health.
• Consider both diet and emotional well-being when addressing health issues.

Free Gift: https://drstills.com/save-your-hair-figure-mind-bonus/

Connect with Dr. Sharon Stills:

drstills@drstills.com